Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of salt and saturated fats.

Stay physically active by incorporating regular exercise into your routine. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with strength training exercises at least twice a week.

Get enough sleep each night, aiming for 7-9 hours for adults. Quality sleep is essential for overall health and well-being, as it allows your body to rest and recharge.

Practice stress management techniques such as meditation, deep breathing exercises, yoga, or spending time in nature. Chronic stress can have negative effects on both your physical and mental health, so finding ways to relax and unwind is crucial for maintaining overall wellness.