Present Simple:

She always goes for a walk in the park every morning.He works as a teacher at the local school.They like to have breakfast together on weekends.The sun rises in the east and sets in the west.I usually listen to music while I'm working.

Present Continuous:

She is currently studying for her final exams.He is watching a movie with his friends tonight.They are planning a trip to Europe for the summer.The children are playing in the yard right now.I am meeting my friends for dinner later this evening.