Present simple:

She works as a lawyer in a big firm.He always eats breakfast before going to work.The sun rises in the east and sets in the west.They live in a small house near the park.I usually go to the gym three times a week.

Present continuous:

She is currently studying for her exams.He is working on a new project for his company.The children are playing in the backyard.We are watching a movie at home tonight.The team is training hard for the upcoming competition.