Answer the questions. 1) Do you usually get enough sleep? 2) How do you feel the next day when you haven't slept well? How does it affect your day? 3)Which of the tips in the text do you already follow? Will you try any of them from now on?
Answer the questions. 1) Do you usually get enough sleep? 2) How do you feel the next day when you haven't slept well? How does it affect your day? 3)Which of the tips in the text do you already follow? Will you try any of them from now on?
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1) I try to get enough sleep, but sometimes I struggle to prioritize it.
2) When I haven't slept well, I feel tired, irritable, and have difficulty concentrating. It affects my day by making me less productive and more prone to making mistakes.
3) I already follow the tip of setting a consistent sleep schedule and creating a bedtime routine. I will try incorporating the tip of avoiding screens before bed and creating a relaxing sleep environment from now on.