It is important to remember that convenience food is often high in calories, unhealthy fats, and sugar. If you have gained weight, it is important to focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, lean protein, and healthy fats. This will help you to maintain a healthy weight and improve your overall health. It is also important to limit your intake of processed and fast foods, as these can contribute to weight gain and other health issues. If you are struggling to make healthy choices, consider speaking with a registered dietitian or healthcare provider for personalized guidance and support.