Present Simple:

She works as a teacher at the local school.He usually goes to the gym after work.They eat dinner together every evening.The sun rises in the east and sets in the west.We live in a small town near the mountains.

Present Continuous:

She is currently studying for her exams.He is watching a movie with his friends at the moment.They are renovating their house this summer.The children are playing in the garden.We are meeting with the manager tomorrow to discuss the project.