, and this fluctuation in emotions is perfectly normal. Life is full of ups and downs, and it's natural for our moods to change from moment to moment. It's important to acknowledge and accept our emotions, both positive and negative, and to give ourselves grace during times of sadness or struggle. Remember that happiness is not a permanent state, but rather a fleeting emotion that comes and goes. It's okay to not be okay sometimes, and it's okay to seek help and support when you need it. Just remember that, like all things, this too shall pass.