Present Simple:

She works as a teacher in a local school.He always goes to the gym in the morning.They eat dinner together as a family every night.The sun rises in the east and sets in the west.I play the guitar in a band on weekends.

Present Continuous:

They are running a marathon next weekend.She is studying for her exams this week.We are watching a movie at home tonight.He is cooking dinner for us right now.The children are playing in the garden with their friends.