Breakfast:

Oatmeal with fresh fruit and nutsScrambled eggs with spinach and avocadoGreek yogurt with honey and berriesWhole wheat toast with almond butter and banana

Lunch:

Grilled chicken salad with mixed greens, cucumbers, and tomatoesQuinoa and black bean bowl with roasted vegetablesTuna salad lettuce wraps with olives and cherry tomatoesLentil soup with a side of whole grain bread

Dinner:

Baked salmon with lemon and dill, served with roasted sweet potatoes and asparagusTurkey meatballs with whole wheat pasta and marinara sauceStir-fried tofu with broccoli, bell peppers, and brown riceGrilled shrimp skewers with quinoa salad

Snacks:

Carrot sticks with hummusApple slices with almond butterGreek yogurt with granolaEdamame with sea salt