Breakfast today consisted of a bowl of oatmeal with sliced bananas and a cup of coffee. For lunch, I had a turkey sandwich with avocado and a side of mixed greens. Dinner, or ужин in Russian, was a delicious stir-fry made with tofu, vegetables, and a savory soy sauce.

Tomorrow's breakfast will be a yogurt parfait with granola and fresh berries. Lunch will be a quinoa salad with roasted vegetables and a homemade vinaigrette dressing. And for dinner, I plan on making a creamy pasta dish with spinach and sun-dried tomatoes.