I aim to dedicate at least 30-60 minutes a day to physical exercise. This can be in the form of going to the gym, going for a run, or doing a workout at home. Exercise helps me relieve stress and improves my overall mental and physical well-being.

To deal with stress caused by studies, I also make sure to prioritize self-care and relaxation. This includes taking breaks when needed, practicing mindfulness or meditation, getting enough sleep, and maintaining a healthy work-life balance. I also find it helpful to talk to friends or family about my stress, seek support from a counselor or therapist, and use stress-relieving techniques such as deep breathing or visualization. Additionally, breaking down tasks into manageable chunks and creating a study schedule helps me stay organized and reduce feelings of overwhelm.