Present simple:

She drinks a cup of coffee every morning.He teaches English at the university.They walk to school together every day.The sun rises in the east.Cats sleep a lot during the day.My mom cooks dinner for the family.The train leaves the station at 9:00 AM.Birds sing in the trees every morning.I study Spanish in the evenings.The company opens for business at 8:00 AM.

Present continuous:

She is reading a book right now.He is working on a new project for his company.They are playing soccer in the park.The children are watching TV in the living room.The chef is preparing a delicious meal for the customers.The students are taking a test in the classroom.The birds are chirping outside my window.I am listening to music while I clean the house.The mechanic is fixing my car in the garage.The baby is sleeping peacefully in the crib.