Present Simple:

She wakes up at 7 a.m. every day.He always goes to the gym after work.The sun rises in the east.They take the bus to school.I drink tea in the morning.

Present Continuous:

I am currently working on a new project.They are studying for their exams right now.She is listening to music while cooking dinner.He is playing basketball with his friends this evening.We are having a party at our house tomorrow.