Present simple:

She works as a nurse at the local hospital.He eats breakfast every morning before heading to work.They live in a small apartment in the city.The sun rises in the east and sets in the west.I go for a walk in the park every evening.

Present continuous:

She is currently studying for her exams at the library.He is listening to music while he works on his computer.They are having dinner at a fancy restaurant downtown.The sun is shining brightly in the sky as we speak.I am typing this message while I wait for my friend to arrive.