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It really depends on the person's preferences and dietary habits. Some examples of foods that people may eat during the day include fruits, vegetables, grains, protein sources (such as meat, fish, tofu, or legumes), dairy products, nuts, and seeds. Some people may also eat snacks or smaller meals throughout the day, while others may opt for larger meals at certain times. Ultimately, the key is to eat a balanced diet that provides the necessary nutrients and energy to fuel the body throughout the day.