Present Simple:

I wake up at 7 o'clock every morning.She walks to school with her friends.They play basketball after school on Fridays.My mom cooks dinner for us every evening.The bus arrives at the station at 3:30 PM.

Present Continuous:

I am reading a book right now.She is talking to her teacher after class.They are watching a movie this weekend.My dad is fixing the car in the garage.The children are playing in the park.