Present Simple:

She runs in the park every morning.He watches TV every night before bed.The sun rises in the east.They live in a small apartment in the city.I eat breakfast at 7 am every day.

Present Continuous:

She is studying for her exams at the moment.He is playing football with his friends right now.The children are sleeping in their rooms.We are watching a movie together this evening.The chef is cooking dinner in the kitchen.