Present Simple:

She always goes to the gym in the morning.He usually plays basketball with his friends on weekends.They live in a house by the sea.The sun rises in the east and sets in the west.I drink coffee every day for breakfast.

Present Continuous:

They are currently studying for their exams in the library.She is cooking dinner for her family right now.We are watching a movie at the cinema tonight.He is working on a new project for his job this week.The children are playing outside in the garden.